How it Works

ScrollFree transforms the Instagram experience by removing distractions and helping you stay focused on what matters — your conversations. The app blocks access to the Explore and Reels pages, which are designed to keep you endlessly scrolling. It also disables scrolling on the home feed, so you won’t get pulled into posts you didn’t intend to see. With only Instagram Direct left accessible, you can open the app, reply to messages, and close it — no wasted time, no doomscrolling.